6 Supplements To Raise Testosterone Wrestling with a receding hairline, gained a spare tyre and can't seem to maintain an erection? Dwindling testosterone levels could be to blame. A solid supply of testosterone is integral to practically every physical aspect of your body – muscle, sex drive, bone strength, heart health, memory and even penis size – so when your levels plummet, it has some pretty undesirable effects on your health. There are ways to redress the balance without buying supps from that shady guy at the gym. Testosterone boosters can be found in safe, legal places, like your local chemist or hormone therapy clinics. They won't ward off Father Time forever – unfortunately, sapping T with every turn around the sun is par for the course – but they can help to keep your levels buoyant (and, hopefully, your hairline intact) for years to come. Along with testosterone boosters, there are plenty of natural ways to pep up your T-l
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Is There Vitamin C In Spinach Home References Spinach: Health Benefits, Nutrition Facts (& Popeye) (Image credit: Binh Thanh Bui | Shutterstock) Since the days of Popeye, spinach has been famous for its ability to make you "strong to the finish." While this leafy green won't cause your biceps to inflate like balloons, it is dense in vitamins and minerals, low in calories and versatile in cooking. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Orlando, Florida. "Eating spinach is beneficial for maintaining healthy ski